Tigbores hara is an extension of evil and darkness. The greatest manifestation of darkness in the world lies in the alteration of human consciousness, when the mind slowly begins to think differently without being aware that it's actually shifting in thought. That is the greatest punishment G-d gives man, as a direct consequence of his sins. It is the loss of ability to get in touch with their souls and spirituality, and gain the ability to get in touch with their bodies. What type of effect does this have on regular people versus on the righteous? Understand the difference between the two unique entities which are the body and the soul, and the separate needs of each. Learn to shift your awareness from the body to the soul.